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Free Resources
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You're welcome to download the following resources to support you in your wellbeing.
For instant access to the audios and chart, simply enter your email address.
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Yoga Nidra for Self Care
Taking the time for deep relaxation (or yoga nidra) is a profound act of self care in the busy modern world we live in. Simply lie down in a comfortable position (or in bed) and let the words wash over you.
Cycle Chart
Learn About Your Cycle
Charting your cycle can offer so many benefits - from understanding your own patterns of moods and behaviour throughout the cycle, to supporting a journey through fertility.
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You're welcome to share your experience of your cycle in any of our women's circles.
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