Pregnancy & Birth Relaxation Album
by Anna Brook
Please enjoy this selection of breathing techniques and hypnosis/relaxations for birth.
Big Love,
Anna
Introduction to Self Care
Congratulations on your pregnancy! These 8 videos vary in length from 10-45 mins and are designed to support you at this special time:
They include:
Yoga sequences for different stages/energy levels of your pregnancy
4 x Hypnobirthing breath techniques
Meditation and deep relaxations (yoga nidra & hypnobirthing inspired).
Introduction to Pregnancy Yoga & Relaxation
WHAT PEOPLE SAY
I'm currently pregnant and I find Shala's pregnancy yoga and relaxation videos such a valuable resource. I love the flexibility of having it online; it means I can get my partner involved - which is great for the breathing techniques for birth, for example, and recommend it to my friends, wherever they are in the world. Anna's yoga and relaxation practices have been anchoring and supportive throughout my pregnancy - I can't recommend her, and Shala, enough.
Laura Jean
(Pregnancy Video Compilation)
Disclaimer
By joining my online sessions you agree to take full responsibility for yourself and your health. Any injury or damage caused by practicing at home is not my liability.
As with any yoga practice, listen to your body carefully and take rest where you need. If any posture doesn’t feel right then trust your instinct and carefully come out of it, or modify if you feel safe to.