About Shala with founder, Anna Brook
​A warm welcome to Shala.
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A shala is a place to come home to – a physical place to immerse in different practices and find community, and also a place to come home to ourselves.
Whether you're joining us for our unique Women's Circle Training or coming to retreats, events or meeting with me for 121 ceremonies or treatments in our Margate space - our mission is to support you in a sense of coming home, as we move past things which may be limiting us, find balance and expansion, and evolve.
Having trained in and taught in shalas around the world over the last 12+ years, now mine is this homely studio space in our Victorian home in Margate UK – where my family also lives. I used to run a yoga studio in Brighton – now Shala is the cosy spot where a studio meets a home - and you are so welcome.
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Life brings us all sorts doesn’t it...the highs and the lows…I believe there’s always a practice to enhance life as we move through different stages. After my 20 years of exploration, our intention with Shala is to offer you some of the most incredible practices and teachers we've come across. The ones that transform lives…turn wounds into wisdom and enable us to live with greater purpose, empowerment and joy.
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Shala is part of the growing movement for feminine awakening that is rising across the planet. We believe in finding balance – balance of the masculine and feminine energies, balance in the nervous system, refinding the balance in the natural environment where the nurture of the feminine is so needed…and expanding into our full potential personally…
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We look forward to welcoming you..
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Big Love,
Anna
*If you'd like to work with me on a 121 basis you can book your spot here
My credentials are here.
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WHAT PEOPLE SAY
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'I wanted to work with Anna Brook and experience the healing power of conscious connected breathwork to facilitate the release of emotions that had been stored up over the years. To make more space for the joyful me to emerge.
I was surprised by how fast the breathwork shifts emotions and physical tensions, and how much it shifts.
We worked through past life traumas, epigenetic wounds, and more recent traumas linked to a bad birth experience. Anger, rage, guilt, and shame all came up to be released. As I felt the powerful shifts within, I saw the shift in my everyday behaviours too. As I felt safer in my own skin, I noticed how I was more able to embrace each day with ease, joy and excitement.
I highly recommend anyone needing to work through tough feelings, PTSD symptoms or find inner peace to work with Anna - she is a gifted healer and teacher. I look forward to working with Anna more in the future, now I have found a way to release emotions that works for me, I don't have to experience such a build-up, and I can continue to be my best self, and live my best life!'
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- Sorrell Robbins - Plant Spirit Medicine Woman
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